Believe it or not, there are actually quite a few natural ways of treating your pain that work incredibly well. Whether you suffer from rheumatoid arthritis or sciatica, you can get relief without the use of dangerous and addictive pain medications. It is crucial that you know about some of these options before making any decisions. Even those who are in severe pain will be able to find a natural way to get help. When you take the time to learn about these options, you can make an informed decision.
While it might seem a bit strange, certain spicy foods like cayenne pepper can be helpful at treating pain. They have been proven to help with combating various fungal strains as well. Wasabi is another food that has powerful painkiller properties. Many people with muscle aches and pains can benefit from eating these foods, and it doesn’t take long to start noticing results. This might not be the best option if you don’t like hot foods, but it’s still something to at least consider.
Cannabidiol or CBD oil is also one of the better natural solutions for pain management. It has powerful anti-inflammatory properties that make effective with combating arthritis. Studies have also shown that is can help with relieving pain from multiple sclerosis and fibromyalgia. There is a good amount of scientific data that supports this, so it is definitely worth trying.
Keep in mind that there are different forms of CBD that you can use to get relief from your pain. You can consume the oil by mouth in drops from a tincture, or eat various edibles like cookies and gummy candies. There are even CBD e-liquids that you can vape with.
If you decide to try CBD for pain relief, you should start off with a relatively small dose of around 10 to 20 milligrams. You may require a much higher dosage to get noticeable results, but you don’t want to take too much without having built up a tolerance first. This is one of the most effective natural ways to treat various types of pain.
Sometimes there is nothing like a warm bathtub with Epsom salt to relieve those annoying aches and pains. You can purchase these salts from most grocery stores and drugstores. They can help relax your muscles to reduce your pain levels in a very noticeable way. Those who have sciatica or chronic back pain can almost certainly benefit from this. Make sure that you stay submerged in the salt water for at least 20 minutes.
There are numerous essential oils that you can also use to get pain relief, including peppermint, rosemary, lavender, and eucalyptus. These oils can effectively reduce inflammation to give you significant relief from your pain. You can choose to apply these oils to your skin or inhale them through an essential oil diffuser. Many of these oils promote mental and physical relaxation, which can reduce tension in your body. This can also do wonders for treating anxiety, which is often associated with physical pain.
Willow Bark extract can bring down a person’s fever and treat pain in much the same way as Aspirin and other over-the-counter pain medications. It is important that you don’t take too much, as it can cause some minor negative side-effects. You should start off slow and work your way up with the dosage until you get noticeable results. Some people who consume willow bark extract experience a bit of nausea. Women who are currently pregnant or nursing should consult with their doctor before using this method of pain relief.
Heat and Cold
Applying a heating pad or ice back to the areas that are causing you pain can be very effective. You should never apply an ice pack directly to your skin though. Always make sure that you wrap it up in a cloth so as to prevent any irritation. Both of these methods can help with reducing inflammation and swelling, which can reduce your pain levels. Sometimes it is better to go off and on with hot and cold packs.
Treating pain can be very tricky, but it is important that you try out natural methods first. While prescription medications can effective, many of them are potentially dangerous and highly addictive. These natural ways of treating pain can work well for many people and are completely safe. It is always a good idea to talk with your doctor before ingesting anything for this purpose just in case. Some people benefit more than others from these methods, so the results vary. When you take the time to try out some of these methods, you should find one that works. This will allow you to get adequate relief without risking your health in any way.